Description

The original Mindfulness Based Stress Reduction course as developed by Jon Kabat-Zinn

Mindfulness Based Stress Reduction (MBSR) is an 8 week course which supports the participant through a personal investigation of Mindfulness practices. The group of approx. 10 people meet once a week for two hours to practice and learn about stress, its effects on the body, stress in interpersonal relationship and how Mindfulness practice can help radically reduce the causes and effects of stress as well as improve general health and well-being. This course is not for those who routinely ignore the faint longings of their own heart. It is for those who are willing to commit to a discipline of daily practice for the duration of the course and who are interested in uncovering their own innate wisdom.

The course includes 16 hours group work, all supporting materials, mp3s of guided meditations and a days Silent Retreat.

The course will take place on Wednesday mornings 10am - 12pm at the Old Coach House Healing Centre, Cellars Clough, Marsden, Huddersfield, HD7 6LY.

It will start on Wednesday 30th September and finish on the 25th November with a weeks break for October half term.

Full details can be found here

Mindfulness Based Stress Reduction course (daytime) £200 (£150 concessions)

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