Description

If you are feeling the emotional and/or physical effects of stress and have difficulty switching off, try hypnotherapy for natural, effective relief.  Session hour-long session is divided into three parts.

The first part gives you the chance to talk in as much detail as you want about the reason (s) you feel stressed. This is important because it allows you to experience relief by getting it off your chest, and because it helps me to get a better insight into how these things are affecting you personally. I will also ask carefully selected questions to help me find the best way to help you to let go of the stress and relax.

The second part is the process of letting go of the stress and relaxing beyond the level of normal waking consciousness. I can help by making suggestions based on the information that you have given me to help you enjoy as deep a level of mental calm and physical comfort as possible. This relaxed state is somewhere between waking consciousness and sleep, and is a pleasantly soothing experience.

The third part is a brief review of the session and a chance for you to give feedback on the experience and the suggestions to which you responded best. This will help me make any further sessions even more effective for you.

Where does it take place? These are in-person sessions at your home or workplace. Online sessions available if you have a computer.

How much does it cost? Free introductory session £60 per 60 minute session.